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Ostrich ground raw

Ostrich ground raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.22 g

40%

Total Fat

8.7 g

11%

Saturated Fat

2.18 g

11%

Monounsaturated Fat

2.65 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

No data

-

Cholesterol

71 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

72 mg

3%

Potassium

291 mg

6%

Calcium

7 mg

1%

Magnesium

20 mg

5%

Iron

2.91 mg

16%

Zinc

3.51 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 165 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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