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  1. Food Database
  2. Nuts & Seeds
  3. Chinese Chestnuts, Raw
Chestnuts Chinese raw

Chinese Chestnuts, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.91 g

5%

Net Carbohydrates

13.91 g

6%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

No data

-

Protein

1.19 g

2%

Total Fat

0.31 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

17.18 mcg

2%

Vitamin C

10.21 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.85 mg

0%

Potassium

126.72 mg

3%

Calcium

5.1 mg

0%

Magnesium

23.81 mg

6%

Iron

0.4 mg

2%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Chinese Chestnuts, Raw contains 64 calories, 13.91g carbs, 0.31g fat, and 1.19g protein.
High Vitamin CLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

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