Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.96 g

Net Carbohydrates

10.68 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

5.28 g

19%

Protein

8.71 g

17%

Total Fat

83.23 g

107%

Saturated Fat

73.81 g

369%

Monounsaturated Fat

3.54 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.72 mg

Vitamin D

0 mcg

Minerals

Sodium

9.6 mg

Potassium

780 mg

17%

Calcium

26.4 mg

Magnesium

67.2 mg

16%

Iron

5.47 mg

30%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Coconut Cream, Raw contains 792 calories, 15.96g carbs, 83.23g fat, and 8.71g protein.

High Saturated Fat Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 792 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 60 min
Jogging
1 h 44 min
Cycling
1 h 46 min
Walking
3 h 12 min

Coconut Cream, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.96 g

Net Carbohydrates

10.68 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

5.28 g

19%

Protein

8.71 g

17%

Total Fat

83.23 g

107%

Saturated Fat

73.81 g

369%

Monounsaturated Fat

3.54 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.72 mg

Vitamin D

0 mcg

Minerals

Sodium

9.6 mg

Potassium

780 mg

17%

Calcium

26.4 mg

Magnesium

67.2 mg

16%

Iron

5.47 mg

30%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.