- Food Database
- Low Sodium
Turkey, All Classes, Meat Only, Raw
323 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.4g
Protein: 63.6g
Fat: 5.4g
Pheasant, Raw, Meat and Skin
672 Cal
1 unit (yield from 1 lb ready-to-eat pheasant)
Carbs: 0g
Protein: 84.2g
Fat: 34.5g
Chicken Roasting Giblets, Raw
32 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.3g
Protein: 4.5g
Fat: 1.3g
Chicken Broilers or Fryers, Back Meat and Skin, Cooked, Fried, Flour
146 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 2.9g
Protein: 12.2g
Fat: 9.1g
Soaked Mung Beans
51 Cal
4 servings
Carbs: 10.1g
Protein: 5.2g
Fat: 0.3g
Entrees and Sides, Pasta, Dry, Unenriched, g
371 Cal
1 serving
Carbs: 75g
Protein: 13g
Fat: 1.5g
Carrot and Ginger Juice
195 Cal
2 glasses
Carbs: 45.4g
Protein: 4.4g
Fat: 1.2g
Wheat Flour, Whole-Grain, Soft
332 Cal
100 g
Carbs: 74.5g
Protein: 9.6g
Fat: 2g
Sorghum
632 Cal
1 cup
Carbs: 138.4g
Protein: 20.4g
Fat: 6.6g
Spaghetti, Protein-Fortified, Dry, Enriched, N X 6.25
213 Cal
2 oz
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g
Spelt, Uncooked
588 Cal
1 cup
Carbs: 122.1g
Protein: 25.4g
Fat: 4.2g
Pasta, Fresh-Refrigerated, Plain, as Purchased
369 Cal
4.5 oz
Carbs: 70.1g
Protein: 14.5g
Fat: 2.9g
Spaghetti, Protein-Fortified, Cooked, Enriched, N x 5.70
230 Cal
1 cup
Carbs: 44.3g
Protein: 11.3g
Fat: 0.3g
Spelt, Cooked, Cereal and Pasta
246 Cal
1 cup
Carbs: 51.3g
Protein: 10.7g
Fat: 1.6g
Millet, Raw
756 Cal
1 cup
Carbs: 145.7g
Protein: 22g
Fat: 8.4g
Macaroni, Dry, Unenriched
390 Cal
1 cup elbow shaped
Carbs: 78.4g
Protein: 13.7g
Fat: 1.6g
Teff, Cooked
255 Cal
1 cup
Carbs: 50g
Protein: 9.8g
Fat: 1.6g
Dry Desert Wine
45 Cal
1 fl oz
Carbs: 3.4g
Protein: 0.1g
Fat: 0g
Tropicana Twister, Orange Strawberry Banana Drink, Frozen Concentrate
191 Cal
100 g
Carbs: 46.5g
Protein: 0.4g
Fat: 0.4g
Daiquiri, Canned
38 Cal
1 fl oz
Carbs: 4.8g
Protein: 0g
Fat: 0g