- Food Database
- Low Sodium

Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw
549 Cal
1 lb
Carbs: 0g
Protein: 103.5g
Fat: 11.7g

Pork Fresh Loin Top Roasts, Boneless, Separable Lean Only, Cooked, Roasted
486 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 76.5g
Fat: 17.6g

Pork Fresh Shoulder, Whole, Separable Lean Only, Cooked, Roasted
311 Cal
1 cup, diced
Carbs: 0g
Protein: 34.2g
Fat: 18.3g

Pork Fresh Loin Blade, Chops or Roasts, Boneless, Separable, Lean Only, Raw
105 Cal
3 oz
Carbs: 0.7g
Protein: 18.1g
Fat: 3.2g

Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean Only, Raw
599 Cal
1 lb
Carbs: 0g
Protein: 85g
Fat: 25.9g

Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted
373 Cal
1 rack
Carbs: 0g
Protein: 36.4g
Fat: 25.3g

Pork Products, Loin Fresh Backribs, Bone-In, Cooked-Roasted, Lean Only
217 Cal
3 oz
Carbs: 0g
Protein: 20.5g
Fat: 15g

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Fried
167 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 6.7g

Pork Fresh Loin Tenderloin, Separable Lean and Fat, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1g

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Broiled
264 Cal
1 rack
Carbs: 0g
Protein: 34g
Fat: 14.2g

Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 79g
Fat: 56.1g

Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled
195 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 11.6g

Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Broiled
145 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 4.7g

Pork Products, Loin, Fresh, Backribs, Bone-In, Raw, Lean Only
196 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 11.2g

Pork Fresh Leg Ham Shank Half, Separable Lean and Fat, Cooked, Roasted
313 Cal
1 cup, diced
Carbs: 0g
Protein: 35g
Fat: 18.1g

Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Pan-Fried
190 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 10g

Cereals, Quaker Multigrain Oatmeal, Prepared With Water, No Salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g

Nestum Cereal, Prepared With Water
73 Cal
100 g
Carbs: 16.2g
Protein: 1.4g
Fat: 0.2g

Cereals Ready-To-Eat, Kellogg, Strawberry Mini-Wheats
184 Cal
1 cup
Carbs: 44g
Protein: 5g
Fat: 1.1g

Cereals, Ready-to-Eat, Quaker, Puffed Rice
54 Cal
1 cup
Carbs: 12.3g
Protein: 1g
Fat: 0.1g