• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals quaker multigrain oatmeal prepared with water no salt
Cereals quaker multigrain oatmeal prepared with water no salt

Cereals quaker multigrain oatmeal prepared with water no salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.49 g

5%

Net Carbohydrates

11.29 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.2 g

8%

Protein

2.08 g

4%

Total Fat

0.47 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.3 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

3 mg

0%

Potassium

75 mg

2%

Calcium

8 mg

1%

Magnesium

22 mg

5%

Iron

0.56 mg

3%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 61 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

Similar Food

  • Cereals cream of wheat 2 1 minute cook time cooked with water microwaved without salt

    Cereals cream of wheat 2 1 minute cook time cooked with water microwaved without saltA

    1 cup120 Cal

  • Cereals ready-to-eat quaker cinnamon oatmeal squares

    Cereals ready-to-eat quaker cinnamon oatmeal squaresA

    1 cup227 Cal

  • Cereals ready-to-eat general mills apple cinnamon cheerios

    Cereals ready-to-eat general mills apple cinnamon cheeriosA

    0.75 cup116 Cal

  • Breakfast cereals cereals cereals ready-to-eat malt-o-meal cereals ready-to-eat berry colossal crunch by malt-o-meal

    Breakfast cereals cereals cereals ready-to-eat malt-o-meal cereals ready-to-eat berry colossal crunch by malt-o-mealA

    0.75 cup119 Cal

  • Breakfast cereals ready-to-eat general mills total raisin bran

    Breakfast cereals ready-to-eat general mills total raisin branA

    1 cup172 Cal

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Nov 13, 2025