- Food Database
- Low GI
Shelled, Dried Pumpkin Seed Kernels
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g
Fried Lentils
533 Cal
4 servings
Carbs: 53.6g
Protein: 20.2g
Fat: 28.4g
Toasted Sesame Seed Kernels, Shelled without Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g
Pumpkin Seed Kernels, Roasted, Shelled with Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g
Oil Roasted Pecans without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g
Chia Seeds
138 Cal
1 oz
Carbs: 11.9g
Protein: 4.7g
Fat: 8.7g
Raw Walnuts
765 Cal
1 cup, chopped
Carbs: 16g
Protein: 17.8g
Fat: 76.3g
Toasted with Salt Sesame Seed Kernels, Shelled
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g
Sauteed Garlic Kale
333 Cal
4 servings
Carbs: 13.3g
Protein: 7.3g
Fat: 30.4g
Fresh Raw Spearmint Herb
5 Cal
2 tbsp
Carbs: 1g
Protein: 0.4g
Fat: 0.1g
Canned Capers
2 Cal
1 tbsp, drained
Carbs: 0.4g
Protein: 0.2g
Fat: 0.1g
Bell Peppers and Peas Mix
363 Cal
4 servings
Carbs: 47.1g
Protein: 14.4g
Fat: 15.1g
Raw Pecans
753 Cal
1 cup, chopped
Carbs: 15.1g
Protein: 10g
Fat: 78.4g
Dry Roasted with Salt Macadamias
959 Cal
1 cup, whole or halves
Carbs: 17.2g
Protein: 10.4g
Fat: 101.9g
Roasted Pumpkin Seed Kernels, Shelled without Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g
Dry Roasted Pecans without Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g
Oil Roasted Almonds with Salt
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g
Hazelnuts, or Filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g
Raw Pine Nuts
909 Cal
1 cup
Carbs: 17.7g
Protein: 18.5g
Fat: 92.3g
Poppy Seeds, Poppyseeds
46 Cal
1 tbsp
Carbs: 2.5g
Protein: 1.6g
Fat: 3.7g