• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Sauteed Garlic Kale
Sauteed Kale with Garlic

Sauteed Garlic Kale

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.33 g

5%

Net Carbohydrates

3.7 g

1%

Sugars

2.33 g

7%

Added Sugars

0 g

0%

Dietary Fiber

9.63 g

34%

Protein

7.26 g

15%

Total Fat

30.45 g

39%

Saturated Fat

4.15 g

21%

Monounsaturated Fat

19.94 g

-

Polyunsaturated Fat

4.39 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

550.83 mcg

61%

Vitamin C

214.64 mg

238%

Vitamin D

0 mcg

0%

Minerals

Sodium

2447.86 mg

106%

Potassium

833.07 mg

18%

Calcium

596.39 mg

46%

Magnesium

78.05 mg

19%

Iron

4 mg

22%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Sauteed Garlic Kale contains 333 calories, 13.33g carbs, 30.45g fat, and 7.26g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow GILow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 333 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sauteed Garlic GreensSauteed Garlic Greens
4 servings347 Cal16.65 g8.63 g28.4 g
Sauteed Kale and VegetablesSauteed Kale and Vegetables
4 servings417 Cal32.88 g9.78 g31.02 g
Sauteed Garlic Zucchini
4 servings321 Cal15.85 g5.42 g28.34 g

Similar Food

  • Sauteed greens with garlic

    Sauteed Garlic GreensA

    4 servings347 Cal

  • Sauteed Kale and Vegetables

    Sauteed Kale and VegetablesA

    4 servings417 Cal

  • Sauteed zucchini with garlic

    Sauteed Garlic ZucchiniC

    4 servings321 Cal

  • Grilled banana peppers

    Grilled Banana PeppersA

    4 servings308 Cal

  • Kale with peppers

    Kale with PeppersA

    4 servings396 Cal

Sauteed Garlic Zucchini

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025