- Food Database
- Low GI
Chicory Greens, Raw
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g
Broccoli, Boiled, Without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g
Collard Greens, Raw
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Grape Leaves, Raw
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g
Parsley, Fresh or Raw, Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Turnip Greens, Raw
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Seaweed, Canadian Cultivated, Emi-Tsunomata, Rehydrated
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g
Fennel Bulb, Raw
27 Cal
1 cup, sliced
Carbs: 6.4g
Protein: 1.1g
Fat: 0.2g
Dandelion Greens, Raw
25 Cal
1 cup, chopped
Carbs: 5.1g
Protein: 1.5g
Fat: 0.4g
Endive, Raw
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g
Green Peas, Frozen, Unprepared
55 Cal
0.5 cup
Carbs: 9.8g
Protein: 3.8g
Fat: 0.3g
Hubbard Squash, Raw
46 Cal
1 cup, cubes
Carbs: 10.1g
Protein: 2.3g
Fat: 0.6g
Beet Greens, Raw
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g
Edamame, Frozen, Unprepared
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g
Cranberries, Raw
51 Cal
1 cup, chopped
Carbs: 13.2g
Protein: 0.5g
Fat: 0.1g
Pears, Asian, Raw
51 Cal
1 fruit 2-1/4" high x 2-1/2" dia
Carbs: 13g
Protein: 0.6g
Fat: 0.3g
Gooseberries, Raw
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g
Currants, Red and White, Raw
63 Cal
1 cup
Carbs: 15.5g
Protein: 1.6g
Fat: 0.2g
Feijoa, Raw
148 Cal
1 cup, pureed
Carbs: 37g
Protein: 1.7g
Fat: 1g
Chia Seeds in Almond Milk
147 Cal
1 serving
Carbs: 11.1g
Protein: 5g
Fat: 9.9g