- Food Database
- Low GI
Raw Chicory Greens
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g
Boiled Broccoli without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g
Raw Collard Greens
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Raw Grape Leaves
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g
Fresh Raw Parsley Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Raw Turnip Greens
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Cultivated, Rehydrated, Canadian Seaweed Emi-tsunomata
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g
Raw Fennel Bulb
27 Cal
1 cup, sliced
Carbs: 6.4g
Protein: 1.1g
Fat: 0.2g
Raw Dandelion Greens
25 Cal
1 cup, chopped
Carbs: 5.1g
Protein: 1.5g
Fat: 0.4g
Raw Endive
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g
Frozen Unprepared Green Peas
55 Cal
0.5 cup
Carbs: 9.8g
Protein: 3.8g
Fat: 0.3g
Raw Squash Hubbard
46 Cal
1 cup, cubes
Carbs: 10.1g
Protein: 2.3g
Fat: 0.6g
Raw Beet Greens
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g
Frozen Unprepared Edamame
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g
Raw Cranberries
51 Cal
1 cup, chopped
Carbs: 13.2g
Protein: 0.5g
Fat: 0.1g
Raw Asian Pears
51 Cal
1 fruit 2-1/4" high x 2-1/2" dia
Carbs: 13g
Protein: 0.6g
Fat: 0.3g
Raw Gooseberries
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g
Raw Red and White Currants
63 Cal
1 cup
Carbs: 15.5g
Protein: 1.6g
Fat: 0.2g
Raw Feijoa
148 Cal
1 cup, pureed
Carbs: 37g
Protein: 1.7g
Fat: 1g
Chia Seeds in Almond Milk
147 Cal
1 serving
Carbs: 11.1g
Protein: 5g
Fat: 9.9g