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  1. Food Database
  2. Spices & Herbs
  3. Fresh Raw Spearmint Herb
Spearmint fresh or raw herb

Fresh Raw Spearmint Herb

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.96 g

0%

Net Carbohydrates

0.18 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0.78 g

3%

Protein

0.38 g

1%

Total Fat

0.08 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

138.65 mcg

15%

Vitamin C

1.52 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.42 mg

0%

Potassium

52.21 mg

1%

Calcium

22.69 mg

2%

Magnesium

7.18 mg

2%

Iron

1.35 mg

8%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Fresh Raw Spearmint Herb contains 5 calories, 0.96g carbs, 0.08g fat, and 0.38g protein.
High FiberHigh IronLow CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Peppermint HerbFresh Raw Peppermint Herb
2 tbsp2 Cal0.48 g0.12 g0.03 g
Fresh or Raw Dill WeedFresh or Raw Dill Weed
1 cup sprigs4 Cal0.62 g0.31 g0.1 g
Fresh Raw Rosemary
1 tbsp2 Cal0.35 g0.06 g0.1 g

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