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  1. Food Database
  2. Nuts & Seeds
  3. Toasted with Salt Sesame Seed Kernels, Shelled
Sesame seed kernels (shelled) toasted with salt

Toasted with Salt Sesame Seed Kernels, Shelled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.33 g

12%

Net Carbohydrates

11.7 g

5%

Sugars

0.61 g

2%

Added Sugars

0 g

0%

Dietary Fiber

21.63 g

77%

Protein

21.71 g

43%

Total Fat

61.44 g

79%

Saturated Fat

8.6 g

43%

Monounsaturated Fat

23.2 g

-

Polyunsaturated Fat

26.93 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.27 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

752.64 mg

33%

Potassium

519.68 mg

11%

Calcium

167.68 mg

13%

Magnesium

442.88 mg

105%

Iron

9.96 mg

55%

Zinc

13.09 mg

119%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Toasted with Salt Sesame Seed Kernels, Shelled contains 726 calories, 33.33g carbs, 61.44g fat, and 21.71g protein.
High FiberHigh IronHigh Saturated FatHigh SodiumLow CholesterolLow GILow SugarNo Added Sugar
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How Long to Burn Off 726 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 50 min

  • Orange jogging icon

    Jogging

    1 h 35 min

  • Green cycling icon

    Cycling

    1 h 37 min

  • Yellow walking icon

    Walking

    2 h 56 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Toasted Sesame Seed Kernels, Shelled without SaltToasted Sesame Seed Kernels, Shelled without Salt
1 cup726 Cal33.33 g21.71 g61.44 g
Dried Sesame Seed Kernels, Shelled
1 cup947 Cal17.59 g30.67 g91.81 g
Sunflower Seed Kernels, Toasted, Shelled with Salt
1 cup829 Cal27.59 g23.06 g76.11 g

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  • Sesame seed kernels (shelled) toasted without salt

    Toasted Sesame Seed Kernels, Shelled without SaltA

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  • Toasted sunflower seed kernels (shelled) with salt

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  • Pumpkin seed kernels (shelled) roasted with salt

    Pumpkin Seed Kernels, Roasted, Shelled with SaltA

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  • Sunflower seed kernels (shelled) dry roasted without salt

    Sunflower Seed Kernels, Dry Roasted, Shelled without SaltA

    1 cup, hulled745 Cal

Dried Sesame Seed Kernels, Shelled
Sunflower Seed Kernels, Toasted, Shelled with Salt