Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.33 g

12%

Net Carbohydrates

11.7 g

Sugars

0.61 g

Added Sugars

0 g

Dietary Fiber

21.63 g

87%

Protein

21.71 g

36%

Total Fat

61.44 g

79%

Saturated Fat

8.6 g

43%

Monounsaturated Fat

23.2 g

Polyunsaturated Fat

26.93 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

4.27 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

752.64 mg

38%

Potassium

519.68 mg

15%

Calcium

167.68 mg

21%

Magnesium

442.88 mg

127%

Iron

9.96 mg

66%

Zinc

13.09 mg

119%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Toasted with Salt Sesame Seed Kernels, Shelled contains 726 calories, 33.33g carbs, 61.44g fat, and 21.71g protein.

High Fiber High Iron High Saturated Fat High Sodium Low Cholesterol Low GI Low Sugar No Added Sugar

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How Long to Burn Off 726 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 50 min
Jogging
1 h 35 min
Cycling
1 h 37 min
Walking
2 h 56 min

Toasted with Salt Sesame Seed Kernels, Shelled

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.33 g

12%

Net Carbohydrates

11.7 g

Sugars

0.61 g

Added Sugars

0 g

Dietary Fiber

21.63 g

87%

Protein

21.71 g

36%

Total Fat

61.44 g

79%

Saturated Fat

8.6 g

43%

Monounsaturated Fat

23.2 g

Polyunsaturated Fat

26.93 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

4.27 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

752.64 mg

38%

Potassium

519.68 mg

15%

Calcium

167.68 mg

21%

Magnesium

442.88 mg

127%

Iron

9.96 mg

66%

Zinc

13.09 mg

119%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.