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  1. Food Database
  2. Nuts & Seeds
  3. Oil Roasted Almonds with Salt
Almonds oil roasted with salt

Oil Roasted Almonds with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.76 g

10%

Net Carbohydrates

11.27 g

5%

Sugars

7.14 g

20%

Added Sugars

0 g

0%

Dietary Fiber

16.49 g

59%

Protein

33.33 g

67%

Total Fat

86.62 g

111%

Saturated Fat

6.61 g

33%

Monounsaturated Fat

54.63 g

-

Polyunsaturated Fat

21.22 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.13 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

532.23 mg

23%

Potassium

1097.43 mg

23%

Calcium

456.87 mg

35%

Magnesium

430.18 mg

102%

Iron

5.78 mg

32%

Zinc

4.82 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup whole kernels of Oil Roasted Almonds with Salt contains 953 calories, 27.76g carbs, 86.62g fat, and 33.33g protein.
High CalciumHigh FiberHigh IronHigh ProteinLow CholesterolLow GILow SugarNo Added Sugar
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How Long to Burn Off 953 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 24 min

  • Orange jogging icon

    Jogging

    2 h 4 min

  • Green cycling icon

    Cycling

    2 h 8 min

  • Yellow walking icon

    Walking

    3 h 51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Roasted with Salt AlmondsDry Roasted with Salt Almonds
1 cup whole kernels825 Cal28.99 g28.92 g72.51 g
Oil Roasted Almonds without Salt AddedOil Roasted Almonds without Salt Added
1 cup whole kernels953 Cal27.76 g33.33 g86.62 g
Dry Roasted Almonds without Salt
1 cup whole kernels825 Cal28.99 g28.92 g72.51 g

Similar Food

  • Almonds dry roasted with salt

    Dry Roasted with Salt AlmondsA

    1 cup whole kernels825 Cal

  • Nuts almonds oil roasted without salt added

    Oil Roasted Almonds without Salt AddedA

    1 cup whole kernels953 Cal

  • Almonds dry roasted without salt

    Dry Roasted Almonds without SaltA

    1 cup whole kernels825 Cal

  • Almonds raw

    Raw AlmondsA

    1 cup, ground550 Cal

  • Almond butter without salt

    Almond Butter without SaltA

    1 cup1535 Cal

Dry Roasted Almonds without Salt

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