Hazelnuts, or Filberts

Net Carbohydrates

8.05 g

3%

Sugars

4.99 g

14%

Added Sugars

0 g

0%

Dietary Fiber

11.15 g

40%

Saturated Fat

5.13 g

26%

Monounsaturated Fat

52.5 g

-

Polyunsaturated Fat

9.11 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamin A

1.2 mcg

0%

Vitamin C

7.24 mg

8%

Vitamin D

0 mcg

0%

Sodium

0 mg

0%

Potassium

782 mg

17%

Calcium

131.1 mg

10%

Magnesium

187.45 mg

45%

Iron

5.4 mg

30%

Zinc

2.82 mg

26%