Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.19 g

Net Carbohydrates

6.47 g

Sugars

5.55 g

16%

Added Sugars

0 g

Dietary Fiber

10.72 g

43%

Protein

10.44 g

17%

Total Fat

101.95 g

131%

Saturated Fat

16.01 g

80%

Monounsaturated Fat

79.43 g

Polyunsaturated Fat

2.01 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.94 mg

Vitamin D

0 mcg

Minerals

Sodium

473.02 mg

24%

Potassium

486.42 mg

14%

Calcium

93.8 mg

12%

Magnesium

158.12 mg

45%

Iron

3.55 mg

24%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, whole or halves of Dry Roasted with Salt Macadamias contains 959 calories, 17.19g carbs, 101.95g fat, and 10.44g protein.

High Fiber High Saturated Fat Low Cholesterol Low GI Low Sugar No Added Sugar

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How Long to Burn Off 959 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 25 min
Jogging
2 h 5 min
Cycling
2 h 8 min
Walking
3 h 53 min

Dry Roasted with Salt Macadamias

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.19 g

Net Carbohydrates

6.47 g

Sugars

5.55 g

16%

Added Sugars

0 g

Dietary Fiber

10.72 g

43%

Protein

10.44 g

17%

Total Fat

101.95 g

131%

Saturated Fat

16.01 g

80%

Monounsaturated Fat

79.43 g

Polyunsaturated Fat

2.01 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.94 mg

Vitamin D

0 mcg

Minerals

Sodium

473.02 mg

24%

Potassium

486.42 mg

14%

Calcium

93.8 mg

12%

Magnesium

158.12 mg

45%

Iron

3.55 mg

24%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.