Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.78 g

Net Carbohydrates

6.5 g

Sugars

1.93 g

Added Sugars

0 g

Dietary Fiber

8.28 g

33%

Protein

41.72 g

70%

Total Fat

67.69 g

87%

Saturated Fat

11.95 g

60%

Monounsaturated Fat

22.41 g

Polyunsaturated Fat

28.95 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

1.15 mcg

Vitamin C

2.62 mg

Vitamin D

0 mcg

Minerals

Sodium

9.66 mg

Potassium

1116.42 mg

32%

Calcium

63.48 mg

Magnesium

816.96 mg

233%

Iron

12.17 mg

81%

Zinc

10.78 mg

98%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Shelled, Dried Pumpkin Seed Kernels contains 771 calories, 14.78g carbs, 67.69g fat, and 41.72g protein.

High Fiber High Iron High Protein High Saturated Fat High Trans Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 771 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 57 min
Jogging
1 h 41 min
Cycling
1 h 43 min
Walking
3 h 7 min

Shelled, Dried Pumpkin Seed Kernels

Amount

Unit