- Food Database
- Low GI
Guavas, Common, Raw
112 Cal
1 cup
Carbs: 23.6g
Protein: 4.2g
Fat: 1.6g
Raspberries, Raw
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g
Blackberries, Raw
62 Cal
1 cup
Carbs: 13.8g
Protein: 2g
Fat: 0.7g
Avocados, Raw
240 Cal
1 cup, cubes
Carbs: 12.8g
Protein: 3g
Fat: 22g
Tempeh, Uncooked
319 Cal
1 cup
Carbs: 12.7g
Protein: 33.7g
Fat: 17.9g
Refried Beans, Vegetarian, Canned
201 Cal
1 cup
Carbs: 32.7g
Protein: 12.8g
Fat: 2.1g
Lemon Peel or Zest, Raw
3 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0g
Prickly Pear Cactus or Nopal, Raw
61 Cal
1 cup
Carbs: 14.3g
Protein: 1.1g
Fat: 0.8g
Olives, Green, Pickled, Canned or Bottled
145 Cal
100 g
Carbs: 3.8g
Protein: 1g
Fat: 15.3g
Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g
Refried Beans, Traditional, Canned
227 Cal
1 cup
Carbs: 34.1g
Protein: 12.5g
Fat: 5.1g
Beans, Black, Black Turtle Soup Mature Seeds, Canned
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Peanuts, Raw
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Peanuts, Oil Roasted, Without Salt
797 Cal
1 cup, chopped
Carbs: 20.3g
Protein: 37.3g
Fat: 69.8g
Black Beans, Canned, Low Sodium
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Peanuts, Oil Roasted, With Salt
863 Cal
1 cup, chopped
Carbs: 22g
Protein: 40.4g
Fat: 75.6g
Raspberries, Frozen, Unsweetened
78 Cal
1 cup, unthawed
Carbs: 17.6g
Protein: 1.6g
Fat: 1.1g
Kumquats, Raw
13 Cal
1 fruit without refuse
Carbs: 3g
Protein: 0.4g
Fat: 0.2g
Coconut Meat, Dried, Unsweetened
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g
Hazelnuts or Filberts, Dry Roasted, Without Salt
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g