Low Glycemic Index Foods

Raw Common Guavas
112 Cal
1 cup
Carbs: 23.6g
Protein: 4.2g
Fat: 1.6g
Raw Raspberries
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g
Raw Blackberries
62 Cal
1 cup
Carbs: 13.8g
Protein: 2g
Fat: 0.7g
Raw Avocados
240 Cal
1 cup, cubes
Carbs: 12.8g
Protein: 3g
Fat: 22g
Uncooked Tempeh
319 Cal
1 cup
Carbs: 12.7g
Protein: 33.7g
Fat: 17.9g
Canned Refried Beans, Vegetarian
201 Cal
1 cup
Carbs: 32.7g
Protein: 12.8g
Fat: 2.1g
Raw Lemon Peel
3 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0g
Nopal, Raw Prickly Pear Cactus
61 Cal
1 cup
Carbs: 14.3g
Protein: 1.1g
Fat: 0.8g
Pickled Green Olives, Canned or Bottled
145 Cal
100 g
Carbs: 3.8g
Protein: 1g
Fat: 15.3g
Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g
Traditional Canned Refried Beans
227 Cal
1 cup
Carbs: 34.1g
Protein: 12.5g
Fat: 5.1g
Canned Black Beans
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Raw Peanuts
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Oil Roasted Peanuts without Salt
797 Cal
1 cup, chopped
Carbs: 20.3g
Protein: 37.3g
Fat: 69.8g
Canned Black Beans, Low Sodium
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Oil Roasted Peanuts with Salt
863 Cal
1 cup, chopped
Carbs: 22g
Protein: 40.4g
Fat: 75.6g
Frozen Unsweetened Raspberries
78 Cal
1 cup, unthawed
Carbs: 17.6g
Protein: 1.6g
Fat: 1.1g
Raw Kumquats
13 Cal
1 fruit without refuse
Carbs: 3g
Protein: 0.4g
Fat: 0.2g
Dried Unsweetened Coconut Meat
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g
Dry Roasted Hazelnuts or Filberts without Salt
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g