Low Glycemic Index Foods

Curry Powder
20 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.9g
Fat: 0.9g
Almond Butter, With Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g
Almonds, Raw
550 Cal
1 cup, ground
Carbs: 20.5g
Protein: 20.1g
Fat: 47.4g
Nuts, Pecans, Dry Roasted, With Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g
Rosemary, Fresh or Raw, Herb
2 Cal
1 tbsp
Carbs: 0.4g
Protein: 0.1g
Fat: 0.1g
Almond Butter, Without Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g
Coconut Meat, Raw
283 Cal
1 cup, shredded
Carbs: 12.2g
Protein: 2.7g
Fat: 26.8g
Horseradish, Prepared
7 Cal
1 tbsp
Carbs: 1.7g
Protein: 0.2g
Fat: 0.1g
Peppermint, Fresh or Raw, Herb
2 Cal
2 tbsp
Carbs: 0.5g
Protein: 0.1g
Fat: 0g
Pecans, Oil Roasted, With Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g
Flaxseeds
897 Cal
1 cup, whole
Carbs: 48.5g
Protein: 30.7g
Fat: 70.8g
Macadamia Nuts, Dry Roasted, Without Salt
962 Cal
1 cup, whole or halves
Carbs: 17.9g
Protein: 10.4g
Fat: 101.9g
Hemp Seeds, Shelled or Hulled
166 Cal
3 tbsp
Carbs: 2.6g
Protein: 9.5g
Fat: 14.6g
Mustard, Yellow, Prepared
150 Cal
1 cup
Carbs: 14.6g
Protein: 9.4g
Fat: 8.4g
Macadamia Nuts, Raw
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g
Sesame Seed Kernels, Shelled, Dried
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g
Hummus
593 Cal
1 cup
Carbs: 37.5g
Protein: 19.5g
Fat: 44.6g