- Food Database
- High Trans Fat

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Braised
170 Cal
100 g
Carbs: 0g
Protein: 30.5g
Fat: 4.3g

Pork, Fresh, Enhanced, Shoulder (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised
193 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 10.3g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Pan-Fried
179 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.3g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Pan-Fried
166 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 6.5g

Pork, Fresh Loin Center Rib Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
556 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 32.9g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
189 Cal
3 oz
Carbs: 0g
Protein: 20.8g
Fat: 11.1g

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.3g
Fat: 41.6g

Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean Only, Raw
140 Cal
4 oz
Carbs: 0g
Protein: 27.1g
Fat: 3.5g

Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean Only, Cooked, Pan-Broiled
185 Cal
4 oz
Carbs: 0g
Protein: 34.2g
Fat: 5.3g

Ground Pork, Cooked Crumbles, 84% Lean, 16% Fat
246 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 22.7g
Fat: 17g

Ground Pork, Pan-Broiled, 84% Lean, 16% Fat
256 Cal
3 oz grilled patties
Carbs: 0g
Protein: 23.1g
Fat: 18.2g

Bacon, Microwaved
124 Cal
1 slice raw
Carbs: 0.1g
Protein: 10.1g
Fat: 8.9g

Ham, Bone-In, Lean Meat Only, Roasted
111 Cal
1 3 oz
Carbs: 1g
Protein: 18.1g
Fat: 4g

Pork Tenderloin, Lean Meat Only, Roasted
99 Cal
3 oz
Carbs: 0.3g
Protein: 18.4g
Fat: 2.7g

Pork Loin Center Chop, Bone-In, Lean Meat and Fat, Raw
771 Cal
1 lb
Carbs: 0g
Protein: 93.9g
Fat: 41g

Pork Top Loin Chops, Boneless, Lean Meat and Fat, Broiled
270 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 36.7g
Fat: 12.6g

Cereals Ready-To-Eat, Kellogg Rice Krispies, Includes USDA Commodity B857
107 Cal
1 cup
Carbs: 23.8g
Protein: 1.9g
Fat: 0.6g

Cereals Ready-To-Eat, Quaker, Honey Graham Oh!s
111 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.1g
Fat: 2.1g

Split Peas, Raw
717 Cal
1 cup
Carbs: 121.4g
Protein: 45.5g
Fat: 7.7g

Refried Beans, Vegetarian, Canned
201 Cal
1 cup
Carbs: 32.7g
Protein: 12.8g
Fat: 2.1g