Pork loin center chop bone-in lean meat and fat raw
Pork loin center chop bone-in lean meat and fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
0 g
0%
Dietary Fiber
0 g
0%
Protein
93.94 g
188%
Total Fat
40.96 g
53%
Saturated Fat
13.58 g
68%
Monounsaturated Fat
16.09 g
-
Polyunsaturated Fat
5.4 g
-
Trans Fat
0.42 g
100%
Cholesterol
312.98 mg
104%
Vitamins
Vitamin A
9.07 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
2.38 mcg
16%
Minerals
Sodium
249.48 mg
11%
Potassium
1555.85 mg
33%
Calcium
86.18 mg
7%
Magnesium
113.4 mg
27%
Iron
2.86 mg
16%
Zinc
8.03 mg
73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs