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  1. Food Database
  2. Pork Products
  3. Pork Tenderloin, Lean Meat Only, Roasted
Pork tenderloin lean meat only roasted

Pork Tenderloin, Lean Meat Only, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.26 g

0%

Net Carbohydrates

0.26 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.37 g

37%

Total Fat

2.68 g

3%

Saturated Fat

0.92 g

5%

Monounsaturated Fat

1.02 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0.03 g

100%

Cholesterol

48.45 mg

16%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.19 mcg

1%

Minerals

Sodium

196.35 mg

9%

Potassium

481.95 mg

10%

Calcium

4.25 mg

0%

Magnesium

21.25 mg

5%

Iron

0.83 mg

5%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Tenderloin, Lean Meat Only, Roasted contains 99 calories, 0.26g carbs, 2.68g fat, and 18.37g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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