Pork products fresh loin center (chops) boneless separable lean only cooked pan-broiled
Pork products fresh loin center (chops) boneless separable lean only cooked pan-broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
34.22 g
68%
Total Fat
5.3 g
7%
Saturated Fat
1.89 g
9%
Monounsaturated Fat
2.28 g
-
Polyunsaturated Fat
0.69 g
-
Trans Fat
0.02 g
100%
Cholesterol
84.36 mg
28%
Vitamins
Vitamin A
2.28 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.83 mcg
6%
Minerals
Sodium
103.74 mg
5%
Potassium
463.98 mg
10%
Calcium
6.84 mg
1%
Magnesium
30.78 mg
7%
Iron
0.73 mg
4%
Zinc
1.99 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs