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  1. Food Database
  2. Pork Products
  3. Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean Only, Cooked, Pan-Broiled
Pork products fresh loin center (chops) boneless separable lean only cooked pan-broiled

Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean Only, Cooked, Pan-Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.22 g

68%

Total Fat

5.3 g

7%

Saturated Fat

1.89 g

9%

Monounsaturated Fat

2.28 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0.02 g

100%

Cholesterol

84.36 mg

28%

Vitamins

Vitamin A

2.28 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.83 mcg

6%

Minerals

Sodium

103.74 mg

5%

Potassium

463.98 mg

10%

Calcium

6.84 mg

1%

Magnesium

30.78 mg

7%

Iron

0.73 mg

4%

Zinc

1.99 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean Only, Cooked, Pan-Broiled contains 185 calories, 0g carbs, 5.3g fat, and 34.22g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 185 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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