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  1. Food Database
  2. Pork Products
  3. Pork products fresh loin center (chops) boneless separable lean only cooked pan-broiled
Pork products fresh loin center (chops) boneless separable lean only cooked pan-broiled

Pork products fresh loin center (chops) boneless separable lean only cooked pan-broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.22 g

68%

Total Fat

5.3 g

7%

Saturated Fat

1.89 g

9%

Monounsaturated Fat

2.28 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0.02 g

100%

Cholesterol

84.36 mg

28%

Vitamins

Vitamin A

2.28 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.83 mcg

6%

Minerals

Sodium

103.74 mg

5%

Potassium

463.98 mg

10%

Calcium

6.84 mg

1%

Magnesium

30.78 mg

7%

Iron

0.73 mg

4%

Zinc

1.99 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 185 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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