Pork fresh loin top chops boneless separable lean only cooked braised
Pork fresh loin top chops boneless separable lean only cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
30.54 g
61%
Total Fat
4.34 g
6%
Saturated Fat
1.66 g
8%
Monounsaturated Fat
1.93 g
-
Polyunsaturated Fat
0.55 g
-
Trans Fat
0.02 g
100%
Cholesterol
71 mg
24%
Vitamins
Vitamin A
2 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.9 mcg
6%
Minerals
Sodium
67 mg
3%
Potassium
269 mg
6%
Calcium
8 mg
1%
Magnesium
23 mg
5%
Iron
0.91 mg
5%
Zinc
2.37 mg
22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs