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Pork fresh loin top chops boneless separable lean only cooked braised

Pork fresh loin top chops boneless separable lean only cooked braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.54 g

61%

Total Fat

4.34 g

6%

Saturated Fat

1.66 g

8%

Monounsaturated Fat

1.93 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0.02 g

100%

Cholesterol

71 mg

24%

Vitamins

Vitamin A

2 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.9 mcg

6%

Minerals

Sodium

67 mg

3%

Potassium

269 mg

6%

Calcium

8 mg

1%

Magnesium

23 mg

5%

Iron

0.91 mg

5%

Zinc

2.37 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 170 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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