• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Pork fresh loin top chops boneless separable lean only cooked braised
Pork fresh loin top chops boneless separable lean only cooked braised

Pork fresh loin top chops boneless separable lean only cooked braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.54 g

61%

Total Fat

4.34 g

6%

Saturated Fat

1.66 g

8%

Monounsaturated Fat

1.93 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0.02 g

100%

Cholesterol

71 mg

24%

Vitamins

Vitamin A

2 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.9 mcg

6%

Minerals

Sodium

67 mg

3%

Potassium

269 mg

6%

Calcium

8 mg

1%

Magnesium

23 mg

5%

Iron

0.91 mg

5%

Zinc

2.37 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 170 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Similar Food

  • Pork cured canadian-style bacon grilled

    Pork cured canadian-style bacon grilledE

    1 package (6 oz) yields257 Cal

  • Pork cured ham low sodium lean and fat cooked

    Pork cured ham low sodium lean and fat cookedC

    1 oz, boneless49 Cal

  • Pork bacon rendered fat cooked drippings

    Pork bacon rendered fat cooked drippingsE

    100 g898 Cal

  • Pork cured bacon cooked broiled pan-fried or roasted

    Pork cured bacon cooked broiled pan-fried or roastedE

    1 slice cooked43 Cal

  • Hormel always tender boneless pork loin fresh

    Hormel always tender boneless pork loin freshB

    4 oz162 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025