Pork fresh loin center chops bone-in separable lean only cooked pan-fried
Pork fresh loin center chops bone-in separable lean only cooked pan-fried
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
25.13 g
50%
Total Fat
6.51 g
8%
Saturated Fat
2.21 g
11%
Monounsaturated Fat
2.57 g
-
Polyunsaturated Fat
0.9 g
-
Trans Fat
0.02 g
100%
Cholesterol
66.3 mg
22%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.43 mcg
3%
Minerals
Sodium
84.15 mg
4%
Potassium
321.3 mg
7%
Calcium
43.35 mg
3%
Magnesium
20.4 mg
5%
Iron
0.84 mg
5%
Zinc
2.91 mg
26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs