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  1. Food Database
  2. Pork Products
  3. Ground Pork, Cooked Crumbles, 84% Lean, 16% Fat
Ground pork cooked crumbles 84% lean 16% fat

Ground Pork, Cooked Crumbles, 84% Lean, 16% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.49 g

0%

Net Carbohydrates

0.49 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.69 g

45%

Total Fat

17.03 g

22%

Saturated Fat

5.64 g

28%

Monounsaturated Fat

7.67 g

-

Polyunsaturated Fat

2.17 g

-

Trans Fat

0.13 g

100%

Cholesterol

75.65 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.43 mcg

3%

Minerals

Sodium

75.65 mg

3%

Potassium

300.9 mg

6%

Calcium

17 mg

1%

Magnesium

19.55 mg

5%

Iron

0.94 mg

5%

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz grilled patties of Ground Pork, Cooked Crumbles, 84% Lean, 16% Fat contains 246 calories, 0.49g carbs, 17.03g fat, and 22.69g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

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