Pork fresh loin center rib chops bone-in separable lean only cooked pan-fried
Pork fresh loin center rib chops bone-in separable lean only cooked pan-fried
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
24.51 g
49%
Total Fat
8.27 g
11%
Saturated Fat
2.18 g
11%
Monounsaturated Fat
4.9 g
-
Polyunsaturated Fat
1.2 g
-
Trans Fat
0.02 g
100%
Cholesterol
65.45 mg
22%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.45 mcg
3%
Minerals
Sodium
74.8 mg
3%
Potassium
284.75 mg
6%
Calcium
38.25 mg
3%
Magnesium
17.85 mg
4%
Iron
0.75 mg
4%
Zinc
2.58 mg
23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs