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Food Database
Pork Products
Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised

Pork fresh loin country-style ribs separable lean and fat cooked braised

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

62.25 g

125%

Total Fat

41.62 g

53%

Saturated Fat

14.81 g

74%

Monounsaturated Fat

17.99 g

-

Polyunsaturated Fat

5.02 g

-

Trans Fat

0.36 g

100%

Cholesterol

242.05 mg

81%

Vitamins

Vitamin A

4.7 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.94 mcg

20%

Minerals

Sodium

136.3 mg

6%

Potassium

676.8 mg

14%

Calcium

79.9 mg

6%

Magnesium

54.05 mg

13%

Iron

3.15 mg

17%

Zinc

9.94 mg

90%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised contains 642 calories, 0g carbs, 41.62g fat, and 62.25g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 642 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 37 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 36 min

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