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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised
Pork fresh loin country-style ribs separable lean and fat cooked braised

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

62.25 g

125%

Total Fat

41.62 g

53%

Saturated Fat

14.81 g

74%

Monounsaturated Fat

17.99 g

-

Polyunsaturated Fat

5.02 g

-

Trans Fat

0.36 g

100%

Cholesterol

242.05 mg

81%

Vitamins

Vitamin A

4.7 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.94 mcg

20%

Minerals

Sodium

136.3 mg

6%

Potassium

676.8 mg

14%

Calcium

79.9 mg

6%

Magnesium

54.05 mg

13%

Iron

3.15 mg

17%

Zinc

9.94 mg

90%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised contains 642 calories, 0g carbs, 41.62g fat, and 62.25g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 642 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 36 min

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