High Protein Foods

Kentucky Fried Chicken, Extra Crispy, Thigh Meat Only, Skin and Breading Removed

163 Cal

Kentucky Fried Chicken, Extra Crispy, Wing Meat and Skin, With Breading

229 Cal

Kentucky Fried Chicken Original Recipe Thigh, Meat Only, Skin and Breading Removed

170 Cal

Kentucky Fried Chicken, Original Recipe, Wing Meat Only, Skin and Breading Removed

95 Cal

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/4", Choice, Cooked, Braised

750 Cal

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked

677 Cal

Veal Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked

483 Cal

Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted

798 Cal

Lamb, Australian, Imported, Fresh Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled

794 Cal

Veal Breast, Point Half, Boneless, Separable Lean and Fat, Cooked, Braised

680 Cal

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8", Choice, Cooked, Roasted

707 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 0", Select, Cooked, Broiled

755 Cal

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

1624 Cal

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted

472 Cal

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw

1810 Cal

Beef Short Loin, Top Loin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled

54 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Broiled

570 Cal

Pork Fresh Backribs, Separable Lean and Fat, Cooked, Roasted

639 Cal

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil

141 Cal

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, Roasted

123 Cal