Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

56.14 g

112%

Total Fat

25.75 g

33%

Saturated Fat

10.26 g

51%

Monounsaturated Fat

10.88 g

Polyunsaturated Fat

0.78 g

Trans Fat

No data

Cholesterol

164.8 mg

55%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

148.32 mg

Potassium

770.44 mg

16%

Calcium

20.6 mg

Magnesium

51.5 mg

12%

Iron

5.89 mg

33%

Zinc

14.32 mg

130%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 472 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 9 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 50 min

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat all grades cooked roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

56.14 g

112%

Total Fat

25.75 g

33%

Saturated Fat

10.26 g

51%

Monounsaturated Fat

10.88 g

Polyunsaturated Fat

0.78 g

Trans Fat

No data

Cholesterol

164.8 mg

55%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

148.32 mg

Potassium

770.44 mg

16%

Calcium

20.6 mg

Magnesium

51.5 mg

12%

Iron

5.89 mg

33%

Zinc

14.32 mg

130%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 472 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 9 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 50 min

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat all grades cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 472 Calories?

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat all grades cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 472 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Similar Food

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat all grades cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 472 Calories?

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat all grades cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 472 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value