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  1. Food Database
  2. Beef Products
  3. Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat all grades cooked roasted

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

56.14 g

112%

Total Fat

25.75 g

33%

Saturated Fat

10.26 g

51%

Monounsaturated Fat

10.88 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

No data

-

Cholesterol

164.8 mg

55%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

148.32 mg

6%

Potassium

770.44 mg

16%

Calcium

20.6 mg

2%

Magnesium

51.5 mg

12%

Iron

5.89 mg

33%

Zinc

14.32 mg

130%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted contains 472 calories, 0g carbs, 25.75g fat, and 56.14g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 472 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 55 min

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