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  1. Food Database
  2. Fast Foods
  3. Kentucky Fried Chicken, Extra Crispy, Wing Meat and Skin, With Breading
Kentucky fried chicken extra crispy wing meat and skin with breading

Kentucky Fried Chicken, Extra Crispy, Wing Meat and Skin, With Breading

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.93 g

3%

Net Carbohydrates

7.93 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

14.14 g

28%

Total Fat

15.64 g

20%

Saturated Fat

3.26 g

16%

Monounsaturated Fat

5.05 g

-

Polyunsaturated Fat

5.83 g

-

Trans Fat

0.1 g

100%

Cholesterol

72.76 mg

24%

Vitamins

Vitamin A

15.64 mcg

2%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

520.2 mg

23%

Potassium

151.64 mg

3%

Calcium

23.8 mg

2%

Magnesium

14.96 mg

4%

Iron

0.54 mg

3%

Zinc

0.84 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 wing, with skin of Kentucky Fried Chicken, Extra Crispy, Wing Meat and Skin, With Breading contains 229 calories, 7.93g carbs, 15.64g fat, and 14.14g protein.
High ProteinHigh SodiumHigh Trans Fat
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How Long to Burn Off 229 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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