Kentucky fried chicken extra crispy wing meat and skin with breading
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
7.93 g
3%
Net Carbohydrates
7.93 g
3%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
14.14 g
28%
Total Fat
15.64 g
20%
Saturated Fat
3.26 g
16%
Monounsaturated Fat
5.05 g
-
Polyunsaturated Fat
5.83 g
-
Trans Fat
0.1 g
100%
Cholesterol
72.76 mg
24%
Vitamins
Vitamin A
15.64 mcg
2%
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
520.2 mg
23%
Potassium
151.64 mg
3%
Calcium
23.8 mg
2%
Magnesium
14.96 mg
4%
Iron
0.54 mg
3%
Zinc
0.84 mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 229 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min
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