Lamb domestic shoulder whole arm and blade separable lean fat trimmed to 1/4" choice cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
62.52 g
125%
Total Fat
53.52 g
69%
Saturated Fat
22.54 g
113%
Monounsaturated Fat
21.89 g
-
Polyunsaturated Fat
4.36 g
-
Trans Fat
No data
-
Cholesterol
252.88 mg
84%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
163.5 mg
7%
Potassium
540.64 mg
12%
Calcium
54.5 mg
4%
Magnesium
52.32 mg
12%
Iron
5.23 mg
29%
Zinc
13.89 mg
126%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 750 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 49 min
Jogging
1 h 34 min
Cycling
1 h 37 min
Walking
2 h 55 min
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