Pork cured ham with natural juices shank bone-in separable lean only heated roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.29 g
0%
Net Carbohydrates
0.29 g
0%
Sugars
0.29 g
1%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.21 g
42%
Total Fat
4.22 g
5%
Saturated Fat
1.33 g
7%
Monounsaturated Fat
2.02 g
-
Polyunsaturated Fat
0.51 g
-
Trans Fat
0.03 g
100%
Cholesterol
62.9 mg
21%
Vitamins
Vitamin A
9.43 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
697 mg
30%
Potassium
389.3 mg
8%
Calcium
5.95 mg
0%
Magnesium
17.85 mg
4%
Iron
1.02 mg
6%
Zinc
2.6 mg
24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 123 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min
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