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  1. Food Database
  2. Pork Products
  3. Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, Roasted
Pork cured ham with natural juices shank bone-in separable lean only heated roasted

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.29 g

0%

Net Carbohydrates

0.29 g

0%

Sugars

0.29 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.21 g

42%

Total Fat

4.22 g

5%

Saturated Fat

1.33 g

7%

Monounsaturated Fat

2.02 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0.03 g

100%

Cholesterol

62.9 mg

21%

Vitamins

Vitamin A

9.43 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

697 mg

30%

Potassium

389.3 mg

8%

Calcium

5.95 mg

0%

Magnesium

17.85 mg

4%

Iron

1.02 mg

6%

Zinc

2.6 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, Roasted contains 123 calories, 0.29g carbs, 4.22g fat, and 21.21g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 123 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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