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  1. Food Database
  2. Pork Products
  3. Pork Fresh Backribs, Separable Lean and Fat, Cooked, Roasted
Pork fresh backribs separable lean and fat cooked roasted

Pork Fresh Backribs, Separable Lean and Fat, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

50.39 g

101%

Total Fat

47.11 g

60%

Saturated Fat

17.08 g

85%

Monounsaturated Fat

20.35 g

-

Polyunsaturated Fat

7.73 g

-

Trans Fat

0.41 g

100%

Cholesterol

183.96 mg

61%

Vitamins

Vitamin A

13.14 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.63 mcg

18%

Minerals

Sodium

205.86 mg

9%

Potassium

525.6 mg

11%

Calcium

100.74 mg

8%

Magnesium

37.23 mg

9%

Iron

2.01 mg

11%

Zinc

6.72 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Backribs, Separable Lean and Fat, Cooked, Roasted contains 639 calories, 0g carbs, 47.11g fat, and 50.39g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 639 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 35 min

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