Pork fresh backribs separable lean and fat cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
50.39 g
101%
Total Fat
47.11 g
60%
Saturated Fat
17.08 g
85%
Monounsaturated Fat
20.35 g
-
Polyunsaturated Fat
7.73 g
-
Trans Fat
0.41 g
100%
Cholesterol
183.96 mg
61%
Vitamins
Vitamin A
13.14 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
2.63 mcg
18%
Minerals
Sodium
205.86 mg
9%
Potassium
525.6 mg
11%
Calcium
100.74 mg
8%
Magnesium
37.23 mg
9%
Iron
2.01 mg
11%
Zinc
6.72 mg
61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 639 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 33 min
Jogging
1 h 20 min
Cycling
1 h 22 min
Walking
2 h 29 min
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