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Food Database
Pork Products
Pork Fresh Backribs, Separable Lean and Fat, Cooked, Roasted

Pork fresh backribs separable lean and fat cooked roasted

Pork Fresh Backribs, Separable Lean and Fat, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

50.39 g

101%

Total Fat

47.11 g

60%

Saturated Fat

17.08 g

85%

Monounsaturated Fat

20.35 g

-

Polyunsaturated Fat

7.73 g

-

Trans Fat

0.41 g

100%

Cholesterol

183.96 mg

61%

Vitamins

Vitamin A

13.14 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.63 mcg

18%

Minerals

Sodium

205.86 mg

9%

Potassium

525.6 mg

11%

Calcium

100.74 mg

8%

Magnesium

37.23 mg

9%

Iron

2.01 mg

11%

Zinc

6.72 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Backribs, Separable Lean and Fat, Cooked, Roasted contains 639 calories, 0g carbs, 47.11g fat, and 50.39g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 639 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 37 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 35 min

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