- Food Database
- High Protein

Emu Inside Drums, Cooked, Broiled
649 Cal
1 inside drum cooked ( yield from 572 g raw meat )
Carbs: 0g
Protein: 134.7g
Fat: 8.4g

Emu Flat Fillet, Raw
361 Cal
1 flat fillet
Carbs: 0g
Protein: 78.8g
Fat: 2.6g

Chicken Capons Giblets, Cooked, Simmered
238 Cal
1 cup, chopped or diced
Carbs: 1.1g
Protein: 38.3g
Fat: 7.8g

Turkey, Young Hen, Light Meat Only, Raw
171 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 34.8g
Fat: 2.4g

Turkey, All Classes, Light Meat and Skin, Cooked, Roasted
248 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 41.4g
Fat: 7.8g

Turkey Young Tom, Skin Only, Cooked, Roasted
135 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.4g
Fat: 11.9g

Walrus Meat, Dry, Alaska Native
251 Cal
100 g
Carbs: 0g
Protein: 57g
Fat: 2.6g

Lamb, Domestic Shoulder Arm, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised
294 Cal
3 oz
Carbs: 0g
Protein: 25.8g
Fat: 20.4g

Veal Leg Top Round, Separable Lean and Fat, Cooked, Braised
574 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 98.4g
Fat: 17.2g

Lamb, Australian, Imported Fresh, Shoulder, Whole Arm and Blade, Separable Lean and Fat Trimmed to 1/8", Cooked
776 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.8g
Fat: 56.7g

Lamb, Variety Meats and by-Products, Pancreas, Cooked, Braised
541 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 52.7g
Fat: 34.9g

Veal Shoulder Blade, Separable Lean Only, Cooked, Braised
345 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.8g
Fat: 11.3g

Lamb, Domestic Leg Shank Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 1.2g

Lamb, New Zealand, Imported Frozen, Loin, Separable Lean and Fat, Cooked, Broiled
268 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 20.3g

Nuts and Seeds, Almonds, Oil Roasted, Lightly Salted
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Blanched Almonds
856 Cal
1 cup whole kernels
Carbs: 27.1g
Protein: 31g
Fat: 76.2g

Formulated Bar, Mars, Snackfood US, Snickers Marathon, Protein Performance, Caramel Nut Rush
332 Cal
1 bar
Carbs: 40.4g
Protein: 20g
Fat: 10g

Bearded Seal (Oogruk) Meat, Low Quadrant, Raw, by Alaska Native
186 Cal
100 g
Carbs: 0g
Protein: 23.6g
Fat: 10.2g

Popeyes, Fried Chicken, Mild, Breast Meat and Skin, With Breading
526 Cal
1 breast, with skin
Carbs: 18.9g
Protein: 41.6g
Fat: 31.6g

Kentucky Fried Chicken, Extra Crispy, Breast, Meat Only, Skin and Breading Removed
214 Cal
1 breast, without skin
Carbs: 0.4g
Protein: 38.2g
Fat: 6.7g