High Protein Foods

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled

48 Cal

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major

62 Cal

Beef Round Tip, Separable Lean and Fat Trimmed to 0", Choice, Raw

156 Cal

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised

980 Cal

Beef Variety Meats and By-Products, Thymus, Cooked, Braised

1215 Cal

Beef Round Tip, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted, Cube Steak

2065 Cal

Pork Fresh Leg Ham, Whole, Separable Lean Only, Cooked, Roasted

285 Cal

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil

153 Cal

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Unheated

54 Cal

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil

128 Cal

Pork Loin Center Rib Roasts, Fresh, Boneless, Separable Lean and Fat, Cooked, Roasted

799 Cal

Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled

178 Cal

Pork Fresh Loin Center Rib Chops or Roasts, Bone-In, Separable Lean Only, Raw

617 Cal

Pork, Fresh Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted

435 Cal

Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Braised

179 Cal

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Braised

222 Cal

Pork Cured Ham Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil

126 Cal

Pork Cured Ham, With Natural Juices, Slice, Boneless, Separable Lean and Fat, Heated, Pan-Broil

100 Cal

Pork Cured Ham, With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil

99 Cal

Cereals Ready-To-Eat, Kellogg, Special K, Low Carb Lifestyle

104 Cal