Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.77 g
44%
Total Fat
9.4 g
12%
Saturated Fat
2.99 g
15%
Monounsaturated Fat
3.59 g
-
Polyunsaturated Fat
1.16 g
-
Trans Fat
0.09 g
100%
Cholesterol
71.4 mg
24%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.64 mcg
4%
Minerals
Sodium
46.75 mg
2%
Potassium
292.4 mg
6%
Calcium
20.4 mg
2%
Magnesium
21.25 mg
5%
Iron
0.67 mg
4%
Zinc
1.82 mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled contains 178 calories, 0g carbs, 9.4g fat, and 21.77g protein.