- Food Database
- High Protein

Lamb Variety Meats and by-Products, Spleen, Cooked, Braised
460 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 78.1g
Fat: 14.1g

Domestic Lamb Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
184 Cal
3 oz
Carbs: 0g
Protein: 25.5g
Fat: 8.3g

Lamb, Domestic Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
831 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.7g
Fat: 63.5g

Game Meat, Caribou, Cooked, Roasted
568 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 101.2g
Fat: 15g

Parsley, Freeze-Dried
1 Cal
1 tbsp
Carbs: 0.2g
Protein: 0.1g
Fat: 0g

Formulated Bar, Mars Snackfood US, Snickers Marathon, Double Chocolate Nut
207 Cal
1 bar
Carbs: 28.4g
Protein: 12.3g
Fat: 4.9g

Formulated Bar, Zone Perfect Classic Crunch, Mixed Flavors
213 Cal
1 bar
Carbs: 22.5g
Protein: 15g
Fat: 7g

Soup, Lipton, Fat-Free, Cup-A-Soup, Chicken Broth Mix, Dry
18 Cal
1 serving
Carbs: 3.2g
Protein: 1.2g
Fat: 0.1g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled
133 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 4.3g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised, Top Steak
728 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.8g
Fat: 51.1g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
1037 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.2g
Fat: 83.2g

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3.4g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
55 Cal
1 oz
Carbs: 0g
Protein: 8.2g
Fat: 2.2g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
44 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.8g

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled, Filet Mignon Medallions
382 Cal
1 steak (yield from 181 g raw meat)
Carbs: 0g
Protein: 37g
Fat: 24.9g

Beef Round Bottom, Separable Lean and Fat, Trimmed to 0", Choice, Cooked, Roasted, Cube Steak
1025 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 137.8g
Fat: 48.3g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised, Top Steak
677 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.8g
Fat: 44.7g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted, Filet Mignon Medallions
1072 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.1g
Fat: 81.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
761 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.7g
Fat: 54.7g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
43 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.8g