Pork fresh loin center rib chops or roasts bone-in separable lean only raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
98.84 g
198%
Total Fat
21.77 g
28%
Saturated Fat
7.33 g
37%
Monounsaturated Fat
9.07 g
-
Polyunsaturated Fat
2.38 g
-
Trans Fat
No data
-
Cholesterol
254.02 mg
85%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
2.15 mcg
14%
Minerals
Sodium
272.16 mg
12%
Potassium
1628.42 mg
35%
Calcium
108.86 mg
8%
Magnesium
113.4 mg
27%
Iron
2.77 mg
15%
Zinc
8.94 mg
81%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 617 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 30 min
Jogging
1 h 18 min
Cycling
1 h 20 min
Walking
2 h 24 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.