Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

98.84 g

198%

Total Fat

21.77 g

28%

Saturated Fat

7.33 g

37%

Monounsaturated Fat

9.07 g

Polyunsaturated Fat

2.38 g

Trans Fat

No data

Cholesterol

254.02 mg

85%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

2.15 mcg

14%

Minerals

Sodium

272.16 mg

12%

Potassium

1628.42 mg

35%

Calcium

108.86 mg

Magnesium

113.4 mg

27%

Iron

2.77 mg

15%

Zinc

8.94 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork Fresh Loin Center Rib Chops or Roasts, Bone-In, Separable Lean Only, Raw contains 617 calories, 0g carbs, 21.77g fat, and 98.84g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 617 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 30 min

Pork Fresh Loin Center Rib Chops or Roasts, Bone-In, Separable Lean Only, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

98.84 g

198%

Total Fat

21.77 g

28%

Saturated Fat

7.33 g

37%

Monounsaturated Fat

9.07 g

Polyunsaturated Fat

2.38 g

Trans Fat

No data

Cholesterol

254.02 mg

85%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

2.15 mcg

14%

Minerals

Sodium

272.16 mg

12%

Potassium

1628.42 mg

35%

Calcium

108.86 mg

Magnesium

113.4 mg

27%

Iron

2.77 mg

15%

Zinc

8.94 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork Fresh Loin Center Rib Chops or Roasts, Bone-In, Separable Lean Only, Raw contains 617 calories, 0g carbs, 21.77g fat, and 98.84g protein.

High Protein Low Carb Low Sodium Low Sugar