Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

50.96 g

102%

Total Fat

24.1 g

31%

Saturated Fat

8.21 g

41%

Monounsaturated Fat

11.42 g

Polyunsaturated Fat

2.29 g

Trans Fat

No data

Cholesterol

181.45 mg

60%

Vitamins

Vitamin A

4.01 mcg

Vitamin C

0.57 mg

Vitamin D

1.72 mcg

11%

Minerals

Sodium

152.8 mg

Potassium

670.41 mg

14%

Calcium

17.19 mg

Magnesium

38.2 mg

Iron

2.71 mg

15%

Zinc

7.77 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted contains 435 calories, 0g carbs, 24.1g fat, and 50.96g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 435 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Pork, Fresh Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

50.96 g

102%

Total Fat

24.1 g

31%

Saturated Fat

8.21 g

41%

Monounsaturated Fat

11.42 g

Polyunsaturated Fat

2.29 g

Trans Fat

No data

Cholesterol

181.45 mg

60%

Vitamins

Vitamin A

4.01 mcg

Vitamin C

0.57 mg

Vitamin D

1.72 mcg

11%

Minerals

Sodium

152.8 mg

Potassium

670.41 mg

14%

Calcium

17.19 mg

Magnesium

38.2 mg

Iron

2.71 mg

15%

Zinc

7.77 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.