Pork fresh shoulder arm picnic separable lean only cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
50.96 g
102%
Total Fat
24.1 g
31%
Saturated Fat
8.21 g
41%
Monounsaturated Fat
11.42 g
-
Polyunsaturated Fat
2.29 g
-
Trans Fat
No data
-
Cholesterol
181.45 mg
60%
Vitamins
Vitamin A
4.01 mcg
0%
Vitamin C
0.57 mg
1%
Vitamin D
1.72 mcg
11%
Minerals
Sodium
152.8 mg
7%
Potassium
670.41 mg
14%
Calcium
17.19 mg
1%
Magnesium
38.2 mg
9%
Iron
2.71 mg
15%
Zinc
7.77 mg
71%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 435 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 4 min
Jogging
55 min
Cycling
56 min
Walking
1 h 42 min
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