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  1. Food Database
  2. Pork Products
  3. Pork Cured Ham Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
Pork cured ham slice bone-in separable lean only heated pan-broil

Pork Cured Ham Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.63 g

0%

Net Carbohydrates

0.63 g

0%

Sugars

0.63 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.1 g

46%

Total Fat

3.48 g

4%

Saturated Fat

1.07 g

5%

Monounsaturated Fat

1.37 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0.03 g

100%

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.94 mcg

6%

Minerals

Sodium

739.5 mg

32%

Potassium

362.95 mg

8%

Calcium

12.75 mg

1%

Magnesium

21.25 mg

5%

Iron

1.21 mg

7%

Zinc

2.58 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil contains 126 calories, 0.63g carbs, 3.48g fat, and 23.1g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 126 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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