- Food Database
- High Protein

Beans, Soy Protein Isolate
94 Cal
1 oz
Carbs: 0g
Protein: 24.7g
Fat: 0.9g

Peanut Flour, Defatted
196 Cal
1 cup
Carbs: 20.8g
Protein: 31.3g
Fat: 0.3g

Meatballs, Meatless
284 Cal
1 cup
Carbs: 11.5g
Protein: 30.2g
Fat: 13g

Papad
371 Cal
100 g
Carbs: 59.9g
Protein: 25.6g
Fat: 3.3g

Beans, Great Northern, Mature Seeds, Raw
620 Cal
1 cup
Carbs: 114.1g
Protein: 40g
Fat: 2.1g

Egg Mix, USDA Commodity
48 Cal
1 tbsp
Carbs: 2.1g
Protein: 3.1g
Fat: 3g

Parmesan Cheese, Hard
111 Cal
1 oz
Carbs: 0.9g
Protein: 10.1g
Fat: 7.1g

Cheddar or Colby Cheese, Low Fat
228 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 9.2g

Mollusks, Clam Mixed Species, Canned, Drained Solids
227 Cal
1 cup
Carbs: 9.4g
Protein: 38.8g
Fat: 2.5g

Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat
91 Cal
1 fillet
Carbs: 0g
Protein: 15g
Fat: 2.9g

Tilapia, Raw
96 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 1.7g

Clams, Cooked, Moist Heat
126 Cal
3 oz
Carbs: 4.4g
Protein: 21.7g
Fat: 1.7g

Atlantic Cod, Cooked, Dry Heat
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g

Pacific Rockfish, Cooked, Dry Heat
162 Cal
1 fillet
Carbs: 0g
Protein: 33.1g
Fat: 2.4g

Tuna, Bluefin, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4.2g

Atlantic Salmon, Farmed, Cooked, Dry Heat
367 Cal
0.5 fillet
Carbs: 0g
Protein: 39.3g
Fat: 22g

Tilapia, Cooked, Dry Heat
128 Cal
100 g
Carbs: 0g
Protein: 26.2g
Fat: 2.7g

Snapper, Mixed Species, Raw
218 Cal
1 fillet
Carbs: 0g
Protein: 44.7g
Fat: 2.9g

Chicken Broilers or Fryers, Back Meat and Skin, Cooked, Rotisserie, Original Seasoning
265 Cal
1 back
Carbs: 0g
Protein: 23.7g
Fat: 19g

Chicken Broiler, Rotisserie, BBQ, Breast Meat and Skin
149 Cal
3 oz
Carbs: 0.1g
Protein: 22.4g
Fat: 6.5g