Pork cured ham with natural juices slice boneless separable lean and fat heated pan-broil
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.88 g
0%
Net Carbohydrates
0.88 g
0%
Sugars
0.88 g
3%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.76 g
36%
Total Fat
2.89 g
4%
Saturated Fat
0.9 g
4%
Monounsaturated Fat
1.23 g
-
Polyunsaturated Fat
0.39 g
-
Trans Fat
0 g
0%
Cholesterol
49.3 mg
16%
Vitamins
Vitamin A
11.22 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.79 mcg
5%
Minerals
Sodium
986 mg
43%
Potassium
308.55 mg
7%
Calcium
5.1 mg
0%
Magnesium
18.7 mg
4%
Iron
0.79 mg
4%
Zinc
1.81 mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 100 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min
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