Pork fresh loin center rib chops bone-in separable lean and fat cooked braised
Pork fresh loin center rib chops bone-in separable lean and fat cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.66 g
45%
Total Fat
13.84 g
18%
Saturated Fat
4.62 g
23%
Monounsaturated Fat
5.17 g
-
Polyunsaturated Fat
2.04 g
-
Trans Fat
0.07 g
100%
Cholesterol
67.15 mg
22%
Vitamins
Vitamin A
4.25 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.79 mcg
5%
Minerals
Sodium
59.5 mg
3%
Potassium
220.15 mg
5%
Calcium
45.05 mg
3%
Magnesium
16.15 mg
4%
Iron
0.69 mg
4%
Zinc
2.64 mg
24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs