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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
Pork fresh loin center rib chops bone-in separable lean and fat cooked braised

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.66 g

45%

Total Fat

13.84 g

18%

Saturated Fat

4.62 g

23%

Monounsaturated Fat

5.17 g

-

Polyunsaturated Fat

2.04 g

-

Trans Fat

0.07 g

100%

Cholesterol

67.15 mg

22%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.79 mcg

5%

Minerals

Sodium

59.5 mg

3%

Potassium

220.15 mg

5%

Calcium

45.05 mg

3%

Magnesium

16.15 mg

4%

Iron

0.69 mg

4%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Braised contains 222 calories, 0g carbs, 13.84g fat, and 22.66g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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