• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major
Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.21 g

15%

Total Fat

2.55 g

3%

Saturated Fat

0.87 g

4%

Monounsaturated Fat

0.87 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0.09 g

100%

Cholesterol

25.52 mg

9%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

26.4 mg

1%

Potassium

161.04 mg

5%

Calcium

2.2 mg

0%

Magnesium

11 mg

3%

Iron

1.05 mg

7%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medallion of Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major contains 62 calories, 0g carbs, 2.55g fat, and 9.21g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 62 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

Home
Food Database
Beef Products

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

May 7, 2026

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres Major
1 medallion59 Cal0 g8.42 g2.55 g

Similar Food

  • https://eato.health/food-images/feast/act/beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-all-grades-raw-medallions-teres-major-23053-1.webp

    Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres MajorA

    1 medallion59 Cal

  • https://eato.health/food-images/feast/act/beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-choice-raw-medallions-teres-major-23034-1.webp

    Raw Beef Chuck, Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres MajorA

    1 medallion58 Cal

  • https://eato.health/food-images/feast/act/beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-all-grades-cooked-grilled-medallions-teres-major-23054-1.webp

    Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres MajorA

    1 medallion57 Cal

  • https://eato.health/food-images/feast/act/beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-choice-cooked-grilled-medallions-teres-major-23035-1.webp

    Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres MajorA

    1 medallion54 Cal

  • https://eato.health/food-images/feast/act/beef-chuck-shoulder-clod-tender-medallion-separable-lean-and-fat-trimmed-to-0-select-cooked-grilled-23065-1.webp

    Beef Chuck Shoulder Clod Tender Medallion, Select, Grilled, Separable Lean and Fat Trimmed to 0 InchA

    1 medallion58 Cal

Raw Beef Chuck, Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres MajorRaw Beef Chuck, Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres Major
1 medallion
58 Cal
0 g
8.2 g
2.54 g
Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres MajorCooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres Major
1 medallion57 Cal0 g8.39 g2.3 g
Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres Major