Pork fresh leg ham whole separable lean only cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
39.7 g
79%
Total Fat
12.74 g
16%
Saturated Fat
4.46 g
22%
Monounsaturated Fat
6.01 g
-
Polyunsaturated Fat
1.15 g
-
Trans Fat
No data
-
Cholesterol
126.9 mg
42%
Vitamins
Vitamin A
4.05 mcg
0%
Vitamin C
0.54 mg
1%
Vitamin D
1.22 mcg
8%
Minerals
Sodium
86.4 mg
4%
Potassium
503.55 mg
11%
Calcium
9.45 mg
1%
Magnesium
33.75 mg
8%
Iron
1.51 mg
8%
Zinc
4.4 mg
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 285 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 7 min
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