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Pork fresh leg ham whole separable lean only cooked roasted

Pork fresh leg ham whole separable lean only cooked roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

39.7 g

79%

Total Fat

12.74 g

16%

Saturated Fat

4.46 g

22%

Monounsaturated Fat

6.01 g

-

Polyunsaturated Fat

1.15 g

-

Trans Fat

No data

-

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

4.05 mcg

0%

Vitamin C

0.54 mg

1%

Vitamin D

1.22 mcg

8%

Minerals

Sodium

86.4 mg

4%

Potassium

503.55 mg

11%

Calcium

9.45 mg

1%

Magnesium

33.75 mg

8%

Iron

1.51 mg

8%

Zinc

4.4 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 285 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

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