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  1. Food Database
  2. Beef Products
  3. Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised
Beef brisket flat half separable lean and fat trimmed to 1/8" select cooked braised

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

101.4 g

203%

Total Fat

60.8 g

78%

Saturated Fat

24.11 g

121%

Monounsaturated Fat

26.18 g

-

Polyunsaturated Fat

2.25 g

-

Trans Fat

No data

-

Cholesterol

374.5 mg

125%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.96 mcg

6%

Minerals

Sodium

171.5 mg

7%

Potassium

829.5 mg

18%

Calcium

59.5 mg

5%

Magnesium

66.5 mg

16%

Iron

8.4 mg

47%

Zinc

24.22 mg

220%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised contains 980 calories, 0g carbs, 60.8g fat, and 101.4g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 980 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 28 min

  • Orange jogging icon

    Jogging

    2 h 8 min

  • Green cycling icon

    Cycling

    2 h 11 min

  • Yellow walking icon

    Walking

    3 h 58 min

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