- Food Database
- High Protein

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
189 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 10g

Pork Shoulder, Roasted, Fresh, Whole
394 Cal
1 cup, diced
Carbs: 0g
Protein: 31.4g
Fat: 28.9g

Pork Products, Fresh, Loin, Sirloin Roasts, Boneless, Separable Lean and Fat, Cooked
605 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.3g
Fat: 23.1g

Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted
500 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.5g
Fat: 13.5g

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Broiled
173 Cal
100 g
Carbs: 0g
Protein: 27.6g
Fat: 6.1g

Pork Top Loin Chops, Boneless, Lean Meat and Fat, Raw
703 Cal
1 lb
Carbs: 0g
Protein: 97.8g
Fat: 31.5g

Pork Tenderloin, Lean Meat and Fat, Roasted
103 Cal
3 oz
Carbs: 0.3g
Protein: 18.3g
Fat: 3.1g

Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled
171 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 6.9g

Pork Loin, Whole, Lean Meat and Fat, Broiled
206 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 11.8g

Ground Pork, Cooked, Crumbles, 72% Lean, 28% Fat
444 Cal
4 oz
Carbs: 1.6g
Protein: 25.8g
Fat: 37.2g

Peanuts, Dry Roasted, Without Salt
857 Cal
1 cup
Carbs: 31g
Protein: 35.6g
Fat: 72.5g

Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g

Lentils, Raw
676 Cal
1 cup
Carbs: 121.6g
Protein: 47.3g
Fat: 2g

Pinto Beans, Raw
670 Cal
1 cup
Carbs: 120.7g
Protein: 41.3g
Fat: 2.4g

Peanuts, Raw
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g

Raw, Valencia Peanuts
832 Cal
1 cup
Carbs: 30.5g
Protein: 36.6g
Fat: 69.5g

Peanut Butter, Chunky, With Salt
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g

Queso Seco Cheese
315 Cal
1 cup grated
Carbs: 2g
Protein: 23.8g
Fat: 23.6g

Monterey Cheese
492 Cal
1 cup, diced
Carbs: 0.9g
Protein: 32.3g
Fat: 40g

Cheese, Pasteurized Process, American, Low Fat
252 Cal
1 cup, diced
Carbs: 4.9g
Protein: 34.4g
Fat: 9.8g