High Protein Foods

Beef Round Eye, Separable Lean Only Trimmed to 1/2" Fat, Prime, Cooked, Roasted

628 Cal

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw

38 Cal

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted

1151 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled

436 Cal

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Cut Ranch, Triceps Brachii

315 Cal

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw

128 Cal

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised, Top Steak

483 Cal

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled

210 Cal

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised

161 Cal

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw

39 Cal

Beef Round Eye, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw

47 Cal

Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised, London Broil, Minute Steak

531 Cal

Beef Chuck Clod Roast, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Roasted

184 Cal

Ground Pork, Cooked, 79% Lean 21% Fat

930 Cal

Pork Shoulder Breast, Boneless, Separable Lean and Fat, Cooked, Broiled

138 Cal

Pork, Fresh, Variety Meats and By-Products, Stomach, Cooked, Simmered

157 Cal

Pork Cured Ham, Center Slice, Separable Lean and Fat, Unheated

229 Cal

Pork Loin Leg Cap Steak, Boneless, Separable Lean and Fat, Cooked, Broiled

134 Cal

Ground Pork, 96% Lean, 4% Fat, Raw

137 Cal

Pork Fresh Loin, Country-Style Ribs, Separable Lean Only, Cooked, Roasted

438 Cal