Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.53 g

11%

Net Carbohydrates

17.83 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

12.7 g

51%

Protein

36.63 g

61%

Total Fat

69.47 g

89%

Saturated Fat

10.7 g

54%

Monounsaturated Fat

31.26 g

Polyunsaturated Fat

24.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.46 mg

Potassium

484.72 mg

14%

Calcium

90.52 mg

11%

Magnesium

268.64 mg

77%

Iron

3.05 mg

20%

Zinc

4.88 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Valencia Peanuts contains 832 calories, 30.53g carbs, 69.47g fat, and 36.63g protein.

High Fiber High Protein High Saturated Fat Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 832 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 6 min
Jogging
1 h 49 min
Cycling
1 h 52 min
Walking
3 h 22 min

Raw Valencia Peanuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.53 g

11%

Net Carbohydrates

17.83 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

12.7 g

51%

Protein

36.63 g

61%

Total Fat

69.47 g

89%

Saturated Fat

10.7 g

54%

Monounsaturated Fat

31.26 g

Polyunsaturated Fat

24.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.46 mg

Potassium

484.72 mg

14%

Calcium

90.52 mg

11%

Magnesium

268.64 mg

77%

Iron

3.05 mg

20%

Zinc

4.88 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.