High Protein Foods

Herring Atlantic, Kippered

62 Cal

Eel, Cooked, Dry Heat

67 Cal

Scallops, Cooked, Steamed

111 Cal

Fish, Milkfish, Raw

126 Cal

Fish, Butterfish, Cooked, Dry Heat

47 Cal

Mollusks, Whelk, Unspecified, Cooked, Moist Heat

234 Cal

Fish, Pike, Walleye, Cooked, Dry Heat

148 Cal

Fish, Wolffish, Atlantic, Cooked, Dry Heat

146 Cal

Fish, Yellowtail, Mixed Species, Cooked, Dry Heat

273 Cal

Fish, Striped Mullet, Cooked, Dry Heat

140 Cal

Mollusks, Conch, Baked or Broiled

165 Cal

Fish, Turbot, European, Cooked, Dry Heat

194 Cal

Fish, Tilefish, Cooked, Dry Heat

221 Cal

Ground Turkey, Fat Free, Pan-Broiled, Crumbles

128 Cal

Turkey, Retail Parts, Breast Meat Only, Raw

97 Cal

Pheasant Breast Meat Only, Raw

225 Cal

Chicken Roasting Meat and Skin, Giblets Neck, Cooked, Roasted

2358 Cal

Turkey Gizzard, All Classes, Cooked, Simmered

130 Cal

Chicken Broilers or Fryers, Dark Meat Only, Cooked, Roasted

287 Cal

Chicken Dark Meat Drumstick and Skin, Enhanced, Cooked, Roasted

232 Cal