Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

57.62 g

115%

Total Fat

34.03 g

44%

Saturated Fat

12.35 g

62%

Monounsaturated Fat

15.09 g

Polyunsaturated Fat

3.07 g

Trans Fat

No data

Cholesterol

202.3 mg

67%

Vitamins

Vitamin A

7.14 mcg

Vitamin C

2.38 mg

Vitamin D

2.44 mcg

16%

Minerals

Sodium

209.44 mg

Potassium

1016.26 mg

22%

Calcium

64.26 mg

Magnesium

61.88 mg

15%

Iron

3.71 mg

21%

Zinc

10.07 mg

92%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh, Shoulder Blade, Boston Roasts, Separable Lean Only, Cooked, Roasted contains 552 calories, 0g carbs, 34.03g fat, and 57.62g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 552 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 24 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Pork, Fresh, Shoulder Blade, Boston Roasts, Separable Lean Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

57.62 g

115%

Total Fat

34.03 g

44%

Saturated Fat

12.35 g

62%

Monounsaturated Fat

15.09 g

Polyunsaturated Fat

3.07 g

Trans Fat

No data

Cholesterol

202.3 mg

67%

Vitamins

Vitamin A

7.14 mcg

Vitamin C

2.38 mg

Vitamin D

2.44 mcg

16%

Minerals

Sodium

209.44 mg

Potassium

1016.26 mg

22%

Calcium

64.26 mg

Magnesium

61.88 mg

15%

Iron

3.71 mg

21%

Zinc

10.07 mg

92%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.