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  1. Food Database
  2. Pork Products
  3. Pork fresh shoulder blade boston roasts separable lean only cooked roasted
Pork fresh shoulder blade boston roasts separable lean only cooked roasted

Pork fresh shoulder blade boston roasts separable lean only cooked roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

57.62 g

115%

Total Fat

34.03 g

44%

Saturated Fat

12.35 g

62%

Monounsaturated Fat

15.09 g

-

Polyunsaturated Fat

3.07 g

-

Trans Fat

No data

-

Cholesterol

202.3 mg

67%

Vitamins

Vitamin A

7.14 mcg

1%

Vitamin C

2.38 mg

3%

Vitamin D

2.44 mcg

16%

Minerals

Sodium

209.44 mg

9%

Potassium

1016.26 mg

22%

Calcium

64.26 mg

5%

Magnesium

61.88 mg

15%

Iron

3.71 mg

21%

Zinc

10.07 mg

92%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 552 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 21 min

  • Orange jogging icon

    Jogging

    1 h 10 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 9 min

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